Sport: Netball

General commentary:
Funny how netball's history goes back to a time when it was considered a “lady-like” form of basketball. Judging from the energy & fast-pace visible in a game, not to mention how many times players take a tumble, it could be said it's far from it's “girlie” origins. Some even call it “brutal.” Played predominantly by women of all ages & skill levels, now that it's #1 women's sport in the world, the guy's are getting in on the act too.
Common Injuries:
• Ankle & knee sprains
• Hamstring strain
• Achilles tendonitis
• Finger dislocations
• Pre patellar bursa
• Locked Knee
Netball his a game reliant on rapid acceleration to “break free”from an opponent, sudden and rapid changes in direction in combination with leaps to receive a pass, intercept a ball or rebound after attempting to goal. This stop-start style makes it ripe for injury opportunities, particularly in the ankles & knees.
Many injuries in netball are caused by heavy impact, either through falling or collision with another player (who said it was a non-contact sport?)

How to avoid Injury:

• Proper technique and skills development
• Training for balance and control on landing: try a wobble board
• Wear proper footwear

Self treatment:
Try this easy self massage for fatigued legs – take 5 minutes each leg:
Apply your favourite oil or cream to your hands – a sports cream is ideal
• Grab thigh area with both hands – using entire palm spaces – glide down towards knee
• Use thumbs to work around the kneecap – very slightly challenge it to each side
• Knuckle down side of low leg with same hand and into meaty calf area – not too hard
• Using both loose fists - “drum” gently on calves to “wake them up”
• Finish with a cool wash to reduce inflammation
• Repeat on opposite leg

The immediate treatment of any muscle injury calls for the RICE protocol - rest, ice, compression and elevation (use a tea towel between skin & ice).

When/Why to see a specialist:
Seeing a professional is all about maximizing recovery time. Research has shown that regular maintenance Sports Massage significantly reduces required recovery time, which allows you to get back on the court sooner.
Trained Massage Therapists know not only which muscles are most affected by netball, but how to best treat them to keep you injury free in the first place.

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