RUN STRONG!

This is perfect if you’re recovering from the Nike 10k, training for the Macau marathon or you’re a casual weekend jogger…
A workshop in two components,
designed to make you a better runner.

Linda Shevloff of The Iyengar Yoga Centre will demonstrate the best poses for runners: open up your chest to maximize breathing, keep your shoulders back, stand tall, balance & of course strengthen & lengthen your legs.

Sher Martelle, Registered Massage Therapist with Sutherland-Chan Centre will instruct you in a self-massage routine for injury prevention & treatment. What hurts? We’ll work it out.

Date/time: Sunday Nov. 26th 12:30-2:30 PM

Location: Iyengar Yoga Centre, Room 406 New Victory House,
93-103 Wing Lok St. (Sheung Wan MTR - A2 exit)

Cost: $250 ($100 non refundable deposit)
Pre registration required

Call Sutherland-Chan Centre 2544-5838
Inquiries: info@sccentre.com.hk
*Gift certificates available*

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