RUN FOR YOUR LIFE

Back for the fourth time, and better than ever! This helpful do-it-yourself workshop will give you skills to take your running to the next level. Wheather you're getting ready for a marathon or your're a casual weekend jogger, you will benefit.

Linda Shevloff of The Iyengar Yoga Centre will demonstrate the best poses for runners: open up your chest to maximize breathing, keep your shoulders back, stand tall, balance & of course strengthen & lengthen your legs.

Sher Martelle, Registered Massage Therapist with Sutherland-Chan Centre will instruct you in a self-massage routine for injury prevention & treatment. What hurts? We’ll work it out.

Date/time: Friday June 8, 7PM - 9PM

Location: Iyengar Yoga Centre, Room 406 New Victory House,
93-103 Wing Lok St. (Sheung Wan MTR - A2 exit)

Cost: $275 ($100 non refundable deposit)
Pre registration required - book your spot now!

SPECIAL EARLY BIRD OFFER – Just $250 if paid in full by April 1st.
PLUS, If you have attended this workshop before, you may attend again FREE if you sign up a friend who pays the full rate

Call Sutherland-Chan Centre 2544-5838
Inquiries: info@sccentre.com.hk
*Gift certificates available*

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